Welcome to Sophia Coaching

How would your life change knowing that you have all you need for success already inside you?

 Let us help you unleash your Inner Wisdom.



What We Do

Life Coaching

Helping you to understand where your experiences and feelings truly come from. This will help to set you free from whatever is holding you back.

Executive Coaching

Helping Senior Executives tap into their innate wisdom and creativity to enable their inner wisdom and experience to provide their answers.

TEAM Coaching

This is not about one-off team days. Team coaching is about a coach or coaches journeying with a team, over time as the team develops.

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Why Choose Sophia Coaching?

When you start to see the power of Thought and its relationship to your way of observing life, you will better understand yourself and the world in which you live ~ Sydney Banks

Sophia Coaching will help you better understand your relationship with your Thought in the Moment of any given situation; in your personal life, in your business life, in your relationship with others or your relationship with your team and work colleagues. Whatever the situation, building this understanding about who you truly are is key to developing solutions that work for you and that come from your own wisdom.

We help you become aware of the real issue at hand, take responsibility for your solution and develop the mechanisms by which you will hold yourself accountable for implementing whatever solution arises.

We Unleash the Inner Wisdom inside of you

“Everyone in this world shares the same innate source of wisdom, but it is hidden by the tangle of our misguided personal thoughts.”  ~ Sydney Banks.

Get Started
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Unlocking your Power


Your default setting is one of Clarity, Perspective, Insight, Compassion, and Peace of Mind.

Working with Sophia Coaching, we will help you untangle the “misguided thoughts” that inhibit you from seeing, hearing or feeling your own inner genius; from truly being at home in your default setting of Wisdom and Love.

The way we work is to help you uncover your own insights in whatever situation you find yourself needing help with. We hold a space of gentle, focused, loving enquiry that enables your mind to quieten long enough for you to hear your own voice of wisdom that is inside all of us.




Power of the Collective

Innate health


I was introduced to John initially through a course and then commenced personal coaching which has truly changed me as a person. I now have ... Read More

Testimonial for John – Niamh, Cork

 “John brings a wealth of real world commercial experience to his coaching sessions, lending great authenticity and credibility to any r

... Read More

Testimonial for John – Roisin, Dublin

I have worked with John over many years but I did receive one to one coaching from him which I would highly recommend. John’s coaching hel... Read More

Testimonial for John – Sarah, Belfast

I have had the opportunity over the past number of years of working with John. Through private sessions he has helped me grow both personall... Read More

Testimonial for John – Lorcan, Belfast